Why is fitness important?

I’m back after a long hiatus.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

What do you think of a parent telling their adult child to “keep their personal life to themselves” in relation to talking to them? No reason they should say that it was mean what should I do?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

I know , I know.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Why does my iPhone keep on saying I can’t upload photos to iCloud and say it doesn't have enough iCloud storage when it still has space?

For overall well being of yourself - physically , mentally , spiritually.

That’s what fitness does to you!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

How terrible are we at making future predictions of like technology?

Why is fitness important?

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